China Tea Shop

Below is an overview of some of the Chinese teas for which we provide a worldwide delivery service and free gift wrapping. Our Tea Shop is based in Kunming, China and we ship our fine teas direct to you from here. Our goal is to provide you with a good selection of quality teas. Many of our teas are used by the Tea House and for tea ceremony. In addition to tea leaves some of our tea is also available as tea bags. With a tea bag you are still getting a quality cup of tea that is a little more convenient when you are in a hurry. The taste of tea is dependant not only on the tea but also on how you make tea. In our store you will find information on how to brew tea and also on tea storage. In the near future we will be adding tea accessories such as tea pots, tea cups and tea sets so remember to visit us again soon to check these out. Whether you want Chinese tea for your special tea party or as tea gifts we are sure to have something to suit.

Chinese Black Tea 
Black tea is tea that is fully fermented during the production process and it is this that gives it the dark colour. English tea is a form of black tea and has been popular in Western countries for over 100 years. If you are looking to buy tea online we have some of the finest quality to offer. Whether you are looking for loose black tea or a good quality black tea bag you will find it here. We will also tell you about the Health benefits of black tea in this section. One of the health benefits is that it will help you stay awake.

Chinese Flower Tea
We offer different varieties of flower tea including Hibiscus tea and Chrysanthemum tea. The Rose bud tea and Osmanthus tea are also popular. The benefits of tea are covered in this department. Chamomile tea is a good body cleanser and Jasmine flower tea is known for its excellent flavour. If you are looking to buy tea online check out the range we have to offer.

Chinese Green Tea
The tea undergoes very little processing and no fermentation. It is the most well known of all Chinese teas. The benefit of green tea is covered in this section and includes weight loss. We offer both Chinese slimming tea and weight loss tea in this department. The taste varies depending on which part of the tea leaf is used. We offer organic tea which, in addition to being organic, provides the other tea health benefits.

Chinese Health Tea 
In addition to tasting great and refreshing Chinese tea provides many health benefits. Most of the varieties of tea could be referred to as health tea as most provide some form of tea health benefits. The health benefits of tea are based on tradition or medical research and include preventing cancer, promoting a healthy heart, preventing arthritis and aiding weight loss. Tea health research continues to make new discoveries on the benefits of Chinese tealth tea and in many instances this substantiates what is already known from hundreds of years of use.

Chinese Herbal Tea
There are many varieties of Chinese herbal tea. The health benefits of herbal teas vary according to the plants from which they are made and this group also includes medicinal herbal teas. Popular herbal teas include Lotus tea and Ginseng tea. The benefits of Gensing tea include assisting kidney and liver functions. Our Tea Shop offers several different brands of Chinese Ginsing tea and some of these and other herbal tea can be used as a detox tea. The detox herbal tea is also a strong blood cleanser. Many teas can assist weight loss and herbal slimming tea is popular. Whether you are looking for a weight loss tea or a herbal tea gift you are sure to find something to suit in this department.

Organic Tea 
If you are wanting to buy tea online you will find a range of quality tea here to suit your needs. organic tea includes organic green tea, organic herbal teas and organic oolong tea. Whether you want to buy organic tea or some other organic tea this department has plenty to offer.

Pu erh Tea 
Pu erh tea is a specialty of the Yunnan province of China. For most teas the fresher the tea the better but for Pu erh tea older is considered better because this type of tea improves with age – a bit like a good red wine. Puer tea as either cooked, which is dark in colour, or un-cooked which is lighter in colour. This tea is made as puerh cakes which are usually in the shape of a disk but can be in other shapes such as tea brick. Also available as single serve tea block. The un-cooked pu erh tea has a bitter tea taste while the cooked pu erh has a smooth taste with a slightly sweet after-taste. This tea makes an excellent Weight Loss Tea and the other health benefits of pu erh tea are described in the listings. If you want good quality pu erh tea then buy tea online from China Tea Shop.

White Tea
White Tea comes from the Camellia Sinensis plant. The leaves are picked and harvested before the leaves open fully and when the buds are still covered by fine white hair. The tea flavour is best described as light and sweet. If you are drinking tea for your health you should consider the tea health benefits. Studies have shown that the white tea Antioxidants are better for fighting cancer than those of green tea. Other white tea benefits include the fact that it has less caffeine than other varieties. When you buy white tea online from our China Tea Shop the quality is guaranteed.

Wu Long Tea (Oolong Tea)
Oolong Tea, which is also known as wulong tea, is partially fermented resulting in a black-green tea. Our wu long tea is vacuum packed to seal in the freshness and we recommend that you store it in your refrigerator after opening. It has a pleasant flavour with a slightly sweet aftertaste. If you are looking for a tea gift then buy oolong tea online from our China Tea Shop.

If you are looking for particular Chinese teas and cannot find it here please drop us an email and we will see if we can find it for you.

China Tea Shop

10 steps to Massive Muscles

10 steps to Massive Muscles

Building muscle is easy, you just have to know how it’s done and apply that knowledge. There are so many things that you can do wrong when trying to build muscle that it is very important that you attempt it with the correct knowledge, otherwise you’ll end up wasting your time and energy with little or no results for all your efforts and expense. It’s quite easy to get fit, but to pack on pounds of muscle needs the correct knowledge – then it becomes easy.

Here are my 10 steps to Massive Muscles:

Note: Always get the go-ahead from your GP or Health Practitioner before starting or changing a training routine and before taking any nutritional supplements.

Step 1

Throw away your old routine and open your mind to new training ideas and techniques. Take two weeks off to take it easy and relax.

Step 2

Get yourself a copy of Rob Maraby’s Massive Growth System and follow that for 12 weeks. Condense the system down to at least 12 weeks by not taking as many days off from the gym as recommended.

Step 3

In the Gym: Slow down with your rep speed taking 2 seconds to raise the weight and 4 seconds to lower it, applying much greater effort and concentration. Aim to make slight improvements every couple of days or so, at least every week.

Step 4

Write everything down in a notebook like sets, reps, amount of weight used, your body weight, your goals, meals, supplements, diet.

Step 5

Supplements:

Creatine – almost immediately before and immediately after training

Whey Protein – 45 minutes before and after training

Casein – before bed

Multi Vit/min – 1 a day with a meal

Vit C – twice a day morning and evening with meals

Vit E – 1 a day

EFAs – 1 a day 

Step 6

Diet

Try and Eat 4 times a day, not including protein shakes. Eat plenty of vegetables with Chicken, Beef or Fish. Eat fruit first thing in the morning only. 

Step 7

Water – and plenty of it. It’s a lot more important than food but food just happens to be more satisfying. Drink at least 2 litres a day, at least. Take a litre to the gym if they don’t have a fresh clean supply. Plenty of Water is needed. 

Step 8

After 12 weeks of training with the Massive Growth System it’s time to change things. First take note of your improvements. It’s always a good idea to have the knowledge of more than one muscle-building expert…so…go and get yourself a copy of Jeff Anderson’s Optimum Anabolic and follow that for at least 12 weeks or more.

Step 9

After 12 weeks or so, take note of your improvements and give yourself a pat on the back for a job well done. Take two weeks off, relax and enjoy.

Step 10

It’s time to start all over again – at least now you have a lot more muscle than you started with.

You might want to stick with the same two muscle-building systems again if you are pleased with your results… or you can move onto another two muscle building systems. Look here for the greatest muscle-building systems ever

So there you have it – My 10 Steps For Massive Muscles.

Once again: It really is always a good idea to get expert help, instead of going around in circles getting nowhere fast.